Consuming Healthy Fresh Green Foods Essay Example | Topics and Well Written Essays - 500 words

Consuming Healthy Fresh Green Foods - Essay Example The function of this essay is about the differences in fresh food and canned food. In my opinion, flavors, health benefits, and costs are the main factors in our decision to consume either fresh food or canned food. I will never forget the taste I experienced one day when I ate fresh vegetables from the garden. This was in stark comparison to the taste of the asparaguses, which were kept in oily water in a can. Besides, I did not know how long the vegetable had been there. The look of the soft, moist vegetable was unappetizing compared to the green color and texture and overall taste of fresh food. The main unique difference between these two types of food is in the flavor. Fresh food has a nice texture and the freshness makes you want to consume even more. Despite this, the vitamins in the vegetable will begin to lessen as soon as the vegetable is picked from the garden and sent onto the consumer. The next comparison between fresh food and canned food is the health benefits involved. Fresh food helps to prevent illness. This is especially true for organic food. Organic food is safe for the human body as it contains more vitamins, calcium, and iron than non-organic food. Organic food is healthier and tastes better than conventional produce. Fresh vegetables are more beneficial than other types of food. Canned fruit and vegetables have the same amount of vitamins as fresh food; however, this should not be consumed too often as canned food has some chemical factors that are not good for your body and will harm your health in the long term. Today, most canned food is available for people who want to have a balanced diet. The price is another huge difference between these two kinds of food. Canned food often entails less cost than fresh food and can be bought throughout the year. Canned food is a lot cheaper than fresh food because not much preparation time has been put in. In many cases, canned food can be very beneficial for families who have busy